About

You were never meant to spend your life performing.

I've spent years coaching driven women who pushed themselves into exhaustion to reconnect with their bodies and minds. I've seen the cost of that "strength" firsthand. My mission is to help you move from surviving to thriving; feeling strong with inner calm and comfortable in your own skin.

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My Story

The cost of performance

Us women, we are excellent at taking care of everyone else and putting our own needs last. Doing everything "right", being the leader, the rock, the one who keeps it all together. But behind closed doors, I know you feel a restless overwhelm. You call it stress; I call it exhaustion from performing.

I know that role all too well, coming from an unstable childhood. Born in the Czech Republic to a famous actor and raised in the Netherlands by my mother, I realized early on that my father wasn't the only one acting. Everyone was. I watched the women in my family play the "strong woman" so convincingly while they were quietly falling apart.

The Path

When "pushing through" stops working

Driven by a hunger for stability, I dove into psychology, dance, and fitness. After my university degree in Social Psychology, I joined Ultimate Performance in Amsterdam — one of the most elite gyms in the world — guiding successful women back into peak physical form.

Working with them, I discovered we all shared the same conflict: appearing to have it all under control while breaking down inside. Despite my "healthy" lifestyle and positive mindset, I eventually hit a wall of burnout and depression. I realized I understood a lot, but I felt very little. I was giving an "ultimate performance" of my own.

"Depression is your body saying: I don't want to be this character anymore." — Jim Carrey

Elizabeth Kaiser during her personal transformation journey

The Mirror

Putting my sword down

I learned I couldn't "logic" my way out of pain. That's when I put my sword down and chose therapy. Not the talking kind, but the kind that allows you to express and release old, stored emotions from your past.

No amount of positive thinking can fix a nervous system that is done performing.

The body keeps the score. My journey fuels my mission: helping women realize that understanding the problem isn't the same as healing the root. A coach can only go as deep with you as they have dared to go themselves.

My Approach

Mind & body

Today, I blend my knowledge and experience in psychology with vitality, health, and movement. I work primarily as a certified hypnotherapist, helping you heal at the root while offering the physical support needed to rebuild your strength.

I offer you a safe space to stop performing and start stepping into the most important role of your life: your true self.

Professional Credentials

Master Hypnotherapist Miranda Meiners

Hypnotherapist Practitioner Miranda Meiners

NLP Practitioner Sluis NLP Institute

Socrates Coaching Impact Community Unlimited

Breathwork & Ice Bath Facilitator Arena Fysio

Certified Personal Trainer Menno Henselmans

Spiritual Development Michael Daewood

BSc Social Psychology Utrecht University

Minor: Sports Psychology Lex Duvekot

Dance Preparatory Program The Dance Atelier, The Hague

A bit more about me

I love to dance

I teach weekly classes and monthly Healing in Heels workshops, a space where women reconnect with their bodies and femininity. Here, we don't perform to survive; we perform to express!

My personal superpower

Creating a safe, non-judgmental space where people can drop their guard and fully be themselves in their most authentic, playful way.

My future vision

A house with huge windows at the beach, rollerblading on the boulevard, driving my Suzuki Jimny, and organizing 'Return To Self' retreats.

Elizabeth Kaiser, therapeutic mind-body coach

The performance ends here.

You've spent your life holding it all together for everyone else.

Now, it's time to hold space for you.

If you are ready to stop "pushing through" and start living from a place of true internal stability. Let's talk.

Book your Discovery Call